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Greens and Ham Egg White Omelet (Diabetes)
TM6 TM5

Greens and Ham Egg White Omelet (Diabetes)
( 无评分 )
马上体验

食材

  • 1 ½ oz goat cheese
  • 2 oz cottage cheese
  • 12 fresh chives, finely chopped, divided
  • 1 oz Parmesan cheese, cut into pieces (1 in.)
  • 2 stalks kale, leaves only, roughly chopped
  • 6 egg whites, from large eggs
  • 18 oz water
  • 1 - 2 pinches ground black pepper
  • 4 slices ham, low salt lean, cut into small pieces
  • 1 oz fresh baby spinach
  • 2 slices whole grain bread, toasted (see Tip)
营养价值
每 1 portion
热量
1885 kJ / 451 kcal
蛋白质
35 g
碳水化合物
30.5 g
脂肪
19.5 g
饱和脂肪
9 g
膳食纤维
6 g
钠
600 mg

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