搜索
Greens and Ham Egg White Omelet (Diabetes)
TM6 TM5

Greens and Ham Egg White Omelet (Diabetes)
( 无评分 )
马上体验

食材

  • 1 ½ oz goat cheese
  • 2 oz cottage cheese
  • 12 fresh chives, finely chopped, divided
  • 1 oz Parmesan cheese, cut into pieces (1 in.)
  • 2 stalks kale, leaves only, roughly chopped
  • 6 egg whites, from large eggs
  • 18 oz water
  • 1 - 2 pinches ground black pepper
  • 4 slices ham, low salt lean, cut into small pieces
  • 1 oz fresh baby spinach
  • 2 slices whole grain bread, toasted (see Tip)
营养价值
每 1 portion
热量
1885 kJ / 451 kcal
蛋白质
35 g
碳水化合物
30.5 g
脂肪
19.5 g
饱和脂肪
9 g
膳食纤维
6 g
钠
600 mg

喜欢您看到的食谱吗？ 还有超过100 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Acai Smoothie Bowl

Acai Smoothie Bowl

(111)

15 分钟

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

(16)

5 分钟

Green Day Juice

Green Day Juice

(20)

5 分钟

Cold Brew Concentrate

Cold Brew Concentrate

(7)

12小时

Three Egg French Omelet

Three Egg French Omelet

(159)

30 分钟

Granola

Granola

(38)

55 分钟

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

(2)

2小时 5 分钟

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

(6)

8小时

Oatmeal

Oatmeal

(121)

15 分钟

Cinnamon Roll Waffles

Cinnamon Roll Waffles

(4)

1小时 35 分钟

Strawberry Shortcake Waffle

Strawberry Shortcake Waffle

(7)

40 分钟

Crispy Rice Waffle with Soft Boiled Eggs

Crispy Rice Waffle with Soft Boiled Eggs

(2)

30 分钟

 显示所有