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Orange and Cardamom Granola Clusters (Diabetes)
TM6 TM5

Orange and Cardamom Granola Clusters (Diabetes)
3.5 ( 2 评分 )
马上体验

食材

  • 2 navel oranges
  • 1 tsp ground cardamom
  • 1 oz unsalted pistachios, shelled
  • 1 oz pumpkin seeds
  • 1 ½ oz almonds
  • 5 oz rolled oats
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • ½ tsp ground nutmeg
  • ¼ tsp dried ground ginger
  • 9 oz bananas, cut into pieces
  • 10 oz plain yogurt, high protein (see Tip)
营养价值
每 1 portion
热量
1860 kJ / 445 kcal
蛋白质
15.5 g
碳水化合物
45.8 g
脂肪
20 g
饱和脂肪
4.3 g
膳食纤维
9.8 g
钠
35.8 mg

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