Spiralized Colorful Vegetable Salad

Spiralized Colorful Vegetable Salad

5.0 1 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

fresh ginger
5 - 10 g
garlic cloves
2
extra virgin olive oil
70 g
rice vinegar
25 g
light soy sauce
15 g
peanut butter
1 tbsp
honey
2 tsp
sesame oil, untoasted
1 tsp
carrot slender type, peeled
80 g
celtuce peeled, cut in pieces that fit through feeder tube
80 g
Japanese cucumber slender type, ends trimmed
80 g
zucchini slender type
80 g
onion peeled, cut in pieces that fit through feeder tube
80 g
fresh bamboo shoots slender type
80 g
cherry tomatoes cut in halves
6
unsalted roasted peanuts chopped
30 g

难易度

初级

营养价值每 1 portion

钠 157.4 mg

蛋白质 2.6 g

热量 938.6 kJ / 224.3 kcal

脂肪 19.5 g

膳食纤维 2.5 g

饱和脂肪 3.1 g

碳水化合物 11.2 g

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Spiralize Your Life 25 道食谱
国际

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