Mushroom and Ricotta Cannelloni (Diabetes)

Name: Mushroom and Ricotta Cannelloni (Diabetes)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 14 oz fresh button mushrooms; 4 tsp extra virgin olive oil; 10 ½ oz Swiss chard, white; 1 yellow onion; 2 garlic cloves; 2 tsp dried oregano; 7 oz ricotta cheese; 14 oz canned diced tomatoes; 2 tsp vegetable stock paste; 2 oz water; 4 fresh lasagna sheets; 2 oz grated mozzarella; fresh basil

5.0 ( 2 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 1小时

份量 4 portions

食材

14 oz fresh button mushrooms
4 tsp extra virgin olive oil, divided, plus extra to grease
10 ½ oz Swiss chard, white, stalks removed and roughly chopped
1 yellow onion, quartered
2 garlic cloves
2 tsp dried oregano
7 oz ricotta cheese
14 oz canned diced tomatoes, no-added salt
2 tsp vegetable stock paste, salt free (see Tip)
2 oz water
4 fresh lasagna sheets (approx. 5 oz), cut into halves
或 4 pre-cooked lasagna pasta sheets (approx. 5 oz) cut into halves
2 oz grated mozzarella
fresh basil, leaves only, to garnish

营养价值: 每 1 portion
热量: 1457.5 kJ / 347.5 kcal
蛋白质: 17 g
碳水化合物: 27.5 g
脂肪: 17.3 g
饱和脂肪: 7 g
膳食纤维: 7.8 g
钠: 355 mg