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Mushroom Brown Rice Risotto (Diabetes)
TM6 TM5

Mushroom Brown Rice Risotto (Diabetes)
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食材

  • ½ oz dried porcini mushrooms
  • 18 oz boiling water, to soak
  • 9 oz brown rice, "low GI" (see Tip)
  • warm water, to soak
  • ½ oz extra virgin olive oil
  • 9 ½ oz leeks, trimmed, white part only, cut into pieces
  • 2 garlic cloves
  • 3 ½ oz fresh oyster mushrooms, thinly sliced
  • 7 oz fresh brown mushrooms, thinly sliced
  • 7 oz water
  • 2 tsp vegetable stock paste, salt free (see Tip)
  • 3 sprigs fresh thyme, leaves only, plus extra to garnish
  • ground black pepper, to season, to taste
  • 1 tsp lemon juice, to serve
  • 2 oz Pecorino cheese, grated
营养价值
每 1 portion
热量
1517.5 kJ / 362.5 kcal
蛋白质
13.5 g
碳水化合物
49.8 g
脂肪
10 g
饱和脂肪
3.3 g
膳食纤维
6.5 g
钠
141 mg

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