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Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
TM6 TM5

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
( 无评分 )
马上体验

食材

  • 6 oz strawberries trimmed, cut into quarters
  • 1 navel orange
  • 2 tsp pure maple syrup, divided
  • 6 oz sweet potatoes, peeled and cut into pieces (approx. ¾ in.)
  • 18 oz water, plus 1 tbsp
  • 2 oz buckwheat flour
  • ½ tsp baking powder
  • ½ tsp ground cinnamon
  • 1 large egg
  • 1 egg white, from large egg
  • 3 oz whole milk
  • extra virgin olive oil, spray
  • 7 oz plain yogurt, high protein (see Tip)
营养价值
每 1 piece
热量
565 kJ / 135.2 kcal
蛋白质
6.2 g
碳水化合物
17.5 g
脂肪
3.8 g
饱和脂肪
1.7 g
膳食纤维
2.7 g
钠
75.8 mg

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