Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

4.7 3 评分

准备工作 20 分钟

总数 45 分钟

6 pieces

食材

strawberries trimmed, cut into quarters
6 oz
navel orange
1
pure maple syrup divided
2 tsp
sweet potatoes peeled and cut into pieces (approx. ¾ in.)
6 oz
water plus 1 tbsp
18 oz
buckwheat flour
2 oz
baking powder
½ tsp
ground cinnamon
½ tsp
large egg
1
egg white, from large egg
1
whole milk
3 oz
extra virgin olive oil, spray
plain yogurt high protein (see Tip)
7 oz

难易度

初级

营养价值每 1 piece

钠 75.8 mg

蛋白质 6.2 g

热量 565 kJ / 135.2 kcal

脂肪 3.8 g

膳食纤维 2.7 g

饱和脂肪 1.7 g

碳水化合物 17.5 g

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Recipes for Diabetics 26 道食谱
美国

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