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Carrot Cake Overnight Oats (Diabetes)
TM6 TM5

Carrot Cake Overnight Oats (Diabetes)
3.0 ( 2 评分 )
马上体验

食材

  • 6 oz carrot, cut into pieces, plus 2 oz grated, to garnish
  • 20 oz plain yogurt, high protein (see Tip)
  • 3 oz rolled oats
  • 1 tbsp chia seeds
  • 2 tsp natural vanilla extract
  • 1 tbsp pure maple syrup, plus 2 tsp to serve
  • 2 oz ricotta cheese
  • 1 ½ oz golden raisins
  • 1 tsp ground cinnamon
  • 1 tsp lemon zest
  • 6 oz water
  • 2 tbsp chopped walnuts
营养价值
每 1 portion
热量
1510 kJ / 360 kcal
蛋白质
13.5 g
碳水化合物
40 g
脂肪
15.5 g
饱和脂肪
6.3 g
膳食纤维
6 g
钠
123 mg

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