搜索
Carrot Cake Overnight Oats (Diabetes)
TM6 TM5

Carrot Cake Overnight Oats (Diabetes)
3.0 ( 6 评分 )
马上体验

食材

  • 6 oz carrot, cut into pieces, plus 2 oz grated, to garnish
  • 20 oz plain yogurt, high protein (see Tip)
  • 3 oz rolled oats
  • 1 tbsp chia seeds
  • 2 tsp natural vanilla extract
  • 1 tbsp pure maple syrup, plus 2 tsp to serve
  • 2 oz ricotta cheese
  • 1 ½ oz golden raisins
  • 1 tsp ground cinnamon
  • 1 tsp lemon zest
  • 6 oz water
  • 2 tbsp chopped walnuts
营养价值
每 1 portion
热量
1510 kJ / 360 kcal
蛋白质
13.5 g
碳水化合物
40 g
脂肪
15.5 g
饱和脂肪
6.3 g
膳食纤维
6 g
钠
123 mg

喜欢您看到的食谱吗？ 还有超过100 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Acai Smoothie Bowl

Acai Smoothie Bowl

(111)

15 分钟

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

(16)

5 分钟

Green Day Juice

Green Day Juice

(20)

5 分钟

Cold Brew Concentrate

Cold Brew Concentrate

(7)

12小时

Three Egg French Omelet

Three Egg French Omelet

(159)

30 分钟

Granola

Granola

(38)

55 分钟

Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

无评分

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

(2)

2小时 5 分钟

Oatmeal

Oatmeal

(121)

15 分钟

Cinnamon Roll Waffles

Cinnamon Roll Waffles

(4)

1小时 35 分钟

Strawberry Shortcake Waffle

Strawberry Shortcake Waffle

(7)

40 分钟

Crispy Rice Waffle with Soft Boiled Eggs

Crispy Rice Waffle with Soft Boiled Eggs

(2)

30 分钟

 显示所有