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Nourish Bowl (Diabetes)
TM6 TM5

Nourish Bowl (Diabetes)
4.0 ( 3 评分 )
马上体验

食材

  • 2 garlic cloves
  • ½ oz fresh ginger, peeled, sliced
  • 3 oz lime juice
  • 2 oz soy sauce, gluten free, reduced-salt
  • 2 ¼ tsp sesame oil
  • 2 ¼ tsp extra virgin olive oil
  • 5 oz brown rice, "low GI" (see Tip)
  • 35 oz water, plus extra to rinse rice
  • 7 oz frozen edamame, thawed
  • 4 large eggs
  • 3 oz fresh baby spinach
  • 9 oz avocado (approx. 1 medium), thinly sliced
  • 1 Lebanese cucumbers, thinly sliced
  • 2 ½ oz red radishes, thinly sliced
  • 5 ½ oz red cabbage, thinly sliced
  • 1 tbsp black sesame seeds
  • 1 long red chili, thinly sliced
营养价值
每 1 portion
热量
1902.5 kJ / 455 kcal
蛋白质
21.3 g
碳水化合物
32.8 g
脂肪
24.5 g
饱和脂肪
4.3 g
膳食纤维
12.3 g
钠
677.5 mg

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