搜索
The Best Egg Salad Open Sandwich (Diabetes, TM6)
TM6

The Best Egg Salad Open Sandwich (Diabetes, TM6)
( 无评分 )
马上体验

食材

  • 6 large eggs, chilled
  • water, to fill to 1 liter mark
  • 7 oz celery, trimmed and cut into quarters
  • 3 ½ oz plain yogurt, high protein (see Tip)
  • 1 oz mayonnaise
  • 1 oz Dijon mustard
  • ½ - 1 oz extra virgin olive oil
  • 1 oz pickled capers
  • 7 oz raw beets (approx. 2 small beets), peeled and quartered
  • 5 oz radishes (approx. 4)
  • 4 slices whole grain bread, toasted (see Tip)
  • 8 oz fresh baby spinach, to serve
  • 2 tbsp fresh chives, chopped
  • ground black pepper, to season
营养价值
每 1 portion
热量
1654.5 kJ / 395.4 kcal
蛋白质
20.1 g
碳水化合物
26.6 g
脂肪
23.6 g
饱和脂肪
5.7 g
膳食纤维
5.7 g
钠
715.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

(28)

45 分钟

Vegetarian Burger

Vegetarian Burger

(20)

1小时 15 分钟

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

(2)

2小时 5 分钟

Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

无评分

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

(1)

55 分钟

Lentil Moussaka

Lentil Moussaka

(51)

2小时 20 分钟

Potato Pancakes

Potato Pancakes

(83)

45 分钟

Stuffed Vegetables

Stuffed Vegetables

(7)

1小时 20 分钟

Falafel Waffle

Falafel Waffle

(4)

40 分钟

Pizza Waffles

Pizza Waffles

(3)

1小时 15 分钟

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

(6)

45 分钟

Tomato Soup with Grilled Cheese Second Bowl

Tomato Soup with Grilled Cheese Second Bowl

(15)

40 分钟

 显示所有