Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0 5 评分

准备工作 20 分钟

总数 35 分钟

6 pieces

食材

Grain free wraps

Parmesan cut into pieces (3 cm)
150 g
milk
160 g
extra virgin olive oil plus extra to fry
60 g
egg
1
arrowroot flour
170 g
sea salt
1 tsp

Filling

zucchini (approx 150 g), trimmed
½
carrot (approx 150 g), peeled and trimmed
1
red onion
50 g
extra virgin olive oil
20 g
can kidney beans rinsed and drained
800 g
water
100 g
Vegetable stock paste (see Tip)
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ tsp
ground black pepper
¼ tsp
tomatoes diced
2
guacamole to serve (see Tip)
fresh coriander leaves only
½ bunch
dried chilli flakes to sprinkle (optional)
lime cut into wedges
1

难易度

初级

营养价值每 1 piece

钠 1178.3 mg

蛋白质 19.4 g

热量 2059.8 kJ / 492.3 kcal

脂肪 23.1 g

膳食纤维 9.6 g

饱和脂肪 7.2 g

碳水化合物 53.8 g

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还收录在

Thermomix® Everyday Summer 2024/2025 74 道食谱
澳大利亚和新西兰

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