
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 400 g sushi rice
- 875 g water
- oil, for brushing waffle maker
- 400 g crème fraîche
- 15 - 30 g wasabi paste, to taste
- 10 g lime juice, freshly squeezed, plus extra for drizzling
- 10 g honey
- ½ tsp fine sea salt
- 2 pinches ground white pepper
- 250 g salmon fillet, fresh, skinless, cut in thin slices (see tip)
- 250 g tuna, sashimi grade
- 16 prawns, cooked
- 1 mango, ripe, cut in thin slices
- 1 avocado, cut in thin slices
- 8 slices cucumber (cut in long strips lengthways with a vegetable peeler)
- 1 lime, cut in wedges
- 8 tsp salmon roe
- 1 nori seaweed, crumbled
- sesame seeds, black and white, for sprinkling
- sriracha sauce, for sprinkling
- lime juice, freshly squeezed, for drizzling
- 营养价值
- 每 1 piece
- 热量
- 3711.9 kJ / 887.2 kcal
- 蛋白质
- 40.5 g
- 碳水化合物
- 103.8 g
- 脂肪
- 34.9 g
- 饱和脂肪
- 14.7 g
- 膳食纤维
- 4.4 g
- 钠
- 670.5 mg
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