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Whole Chicken with Saffron Rice and Steamed Vegetables

Whole Chicken with Saffron Rice and Steamed Vegetables
2.8 4 评分
准备工作 15 分钟
总数 1小时
6 portions
马上体验

食材

  • whole chicken (approx. 35 oz)
    1
  • oil to coat
    3 - 4 tbsp
  • dried Italian seasoning to season
    2 tbsp
  • salt plus extra, to season, to taste
    1 tsp
  • ground black pepper to season, to taste
  • Parmesan cheese cut into pieces
    1 oz
  • water
    46 oz
  • chicken stock paste
    2 tsp
  • saffron
    1 pinch
  • basmati rice
    7 oz
  • carrots cut into pieces (1 in.)
    10 oz
  • broccoli florets
    10 oz
  • butter
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 676.6 mg
蛋白质 48.2 g
热量 3202.4 kJ / 765.4 kcal
脂肪 48 g
膳食纤维 2.1 g
饱和脂肪 14.3 g
碳水化合物 34.2 g

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