
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Steak
- 2 filet mignon medallions (approx. 4-6 oz ea.)
- salt, to season
Potatoes
- 20 oz water
- 8 oz baby red potatoes or mixed baby potatoes
- 1 sprig rosemary
- 1 tbsp olive oil
- ½ tsp salt
Peppered Parmesan Sauce
- 2 oz Parmesan cheese, in pieces
- 1 tbsp whole black peppercorns
- 5 sprigs fresh thyme, leaves only
- 2 oz shallots, in pieces
- 2 oz unsalted butter, in pieces
- 5 oz chicken stock
- 1 oz brandy
- 1 tbsp all-purpose flour
- 2 oz heavy whipping cream
Assembly
- 1 tbsp canola oil
- 1 tbsp unsalted butter
- 2 oz Roquefort cheese, crumbled
- fresh rosemary, to garnish (可选的)
- 营养价值
- 每 1 portion
- 热量
- 6786.5 kJ / 1622 kcal
- 蛋白质
- 90.9 g
- 碳水化合物
- 38.1 g
- 脂肪
- 118.8 g
- 饱和脂肪
- 56.4 g
- 膳食纤维
- 4.9 g
- 钠
- 1796.8 mg
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