搜索
Turkey and Corn Soup
TM6 TM5

Turkey and Corn Soup
4.7 ( 72 评分 )
马上体验

食材

  • 4 oz yellow onion, in pieces
  • 2 oz celery, in pieces
  • 2 oz carrots, in pieces
  • 1 - 2 jalapeño peppers, to taste, de-stemmed and de-seeded (可选的)
  • 3 garlic cloves
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ¾ tsp salt, to taste
  • ¼ tsp ground black pepper
  • ½ oz olive oil
  • 28 oz chicken stock
  • 10 oz mashed potatoes
  • 8 oz gravy
  • 12 oz cooked turkey meat, shredded
  • 1 can cannellini beans (approx. 15 oz), drained
  • 1 can sweet corn kernels (approx. 15 oz), drained
  • fresh parsley leaves, to garnish
营养价值
每 1 portion
热量
1033 kJ / 247 kcal
蛋白质
21 g
碳水化合物
25 g
脂肪
8 g
膳食纤维
3 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Florentine Meatballs and Linguine

Florentine Meatballs and Linguine

(77)

1小时 10 分钟

Chicken Enchiladas

Chicken Enchiladas

(89)

40 分钟

Ginger Chicken Meatballs in Scallion Broth

Ginger Chicken Meatballs in Scallion Broth

(53)

1小时 10 分钟

Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

(52)

40 分钟

Mediterranean Chicken

Mediterranean Chicken

(118)

35 分钟

Meatloaf

Meatloaf

(94)

1小时 20 分钟

Asian Stir Fry with Noodles

Asian Stir Fry with Noodles

(85)

1小时 5 分钟

Chicken Cacciatore with Orzo

Chicken Cacciatore with Orzo

(109)

1小时 5 分钟

Paprika Chicken with Vegetables and Mashed Sweet Potatoes

Paprika Chicken with Vegetables and Mashed Sweet Potatoes

(24)

50 分钟

Jalapeño and Lime Chicken Burger with Corn Smash

Jalapeño and Lime Chicken Burger with Corn Smash

(33)

1小时 15 分钟

Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

(3)

50 分钟

Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

(1)

55 分钟

 显示所有