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Turkey and Corn Soup

Turkey and Corn Soup
4.8 81 评分
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

  • yellow onion in pieces
    4 oz
  • celery in pieces
    2 oz
  • carrots in pieces
    2 oz
  • jalapeño peppers (可选的) to taste, de-stemmed and de-seeded
    1 - 2
  • garlic cloves
    3
  • ground cumin
    ½ tsp
  • ground coriander
    ½ tsp
  • salt to taste
    ¾ tsp
  • ground black pepper
    ¼ tsp
  • olive oil
    ½ oz
  • chicken stock
    28 oz
  • mashed potatoes
    10 oz
  • gravy
    8 oz
  • cooked turkey meat shredded
    12 oz
  • cannellini beans (approx. 15 oz), drained
    1 can
  • sweet corn kernels (approx. 15 oz), drained
    1 can
  • fresh parsley leaves to garnish

难易度

初级

营养价值 每 1 portion

蛋白质 21 g
热量 1033 kJ / 247 kcal
脂肪 8 g
膳食纤维 3 g
碳水化合物 25 g

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Thankful for Leftovers 10 道食谱
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