
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lamb
- unsalted butter, for greasing
- 30 g olive oil
- 1 - 2 garlic cloves, to taste
- 8 sprigs fresh thyme leaves
- 1 tsp ground black pepper
- 800 g lamb rack
- 1 - 2 tsp fine sea salt
Potato Gratin
- 2 garlic cloves
- 800 g floury potatoes, peeled, cut in pieces (3 cm)
- 250 g whole milk
- 100 g whipping cream
- 1 ½ tsp fine sea salt
- ¼ tsp ground black pepper
- ¼ tsp ground nutmeg
Ratatouille and Finalisation
- 2 garlic cloves
-
2
sprigs fresh oregano leaves
或 1 tsp dried oregano - 2 sprigs fresh parsley, cut in pieces
- 200 g aubergine, cut in pieces (2 cm)
- 200 g courgette, cut in pieces (2 cm)
- 150 g yellow pepper, cut in pieces (2 cm)
- 150 g red pepper, cut in pieces (2 cm)
- 100 g onion, cut in pieces (2 cm)
- 50 g olive oil
- 70 g white wine
- 150 g water
- 20 g tomato purée
-
1
heaped tsp vegetable stock paste
或 ½ vegetable stock cube (for 0.5 l), crumbled - 1 ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 500 g runner bean, ends trimmed
- 1 tsp olive oil
- 1 tsp dried mixed herbs
- 200 g tomatoes, cut in pieces (1 cm)
- 1 Tbsp fresh basil leaves, torn in pieces
- 1 Tbsp butter
- 营养价值
- 每 1 portion
- 热量
- 4102.9 kJ / 980.6 kcal
- 蛋白质
- 31.5 g
- 碳水化合物
- 54.1 g
- 脂肪
- 70.8 g
- 饱和脂肪
- 28 g
- 膳食纤维
- 10.4 g
- 钠
- 1880.7 mg