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Vegan Oyster Mushroom Soup
TM6

Vegan Oyster Mushroom Soup
( 无评分 )
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食材

  • 120 g onion, quartered
  • 120 g carrots, cut in pieces (3 cm)
  • 80 g celery, cut in pieces (3 cm)
    或 80 g celeriac, peeled, cut in pieces (3 cm)
  • 60 g parsnip, peeled, cut in pieces (3 cm)
  • 2 garlic cloves
  • 30 g olive oil
  • 650 g water
  • 500 g fresh oyster mushrooms, torn in pieces
  • 2 dried bay leaves
  • 3 whole allspice berries
  • 1 tsp sweet paprika
  • ½ tsp hot paprika
  • ¼ tsp ground black pepper
  • ¼ tsp ground ginger
  • ¼ tsp ground nutmeg
  • 1 tsp fine sea salt
  • 15 g tomato purée
  • 2 tsp dried oregano
营养价值
每 1 portion
热量
663 kJ / 159 kcal
蛋白质
6 g
碳水化合物
19 g
脂肪
9 g
饱和脂肪
0.8 g
膳食纤维
6 g
钠
670 mg

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