Chorba Freekeh

Chorba Freekeh

5.0 3 评分

准备工作 10 分钟

总数 1小时

4 portions

食材

onions quartered
125 g
tomatoes halved
80 g
courgette cut in pieces (2 cm)
80 g
olive oil
20 g
garlic clove
1
fresh coriander leaves
20 g
lamb meat for stewing, boneless cut in pieces (3 cm)
200 g
tinned chickpeas rinsed, drained
100 g
tomato purée
20 g
water
900 g
fine sea salt
2 tsp
ground black pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
ground turmeric
1 tsp
freekeh (see tip)
80 g
lemon juice
1 Tbsp

难易度

初级

营养价值每 1 portion

钠 1277.9 mg

蛋白质 13.8 g

热量 1298.2 kJ / 310.3 kcal

脂肪 16.9 g

膳食纤维 6.1 g

饱和脂肪 5.5 g

碳水化合物 27.9 g

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Flavours of North Africa 8 道食谱
英国和爱尔兰

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