Tuscan Bean Soup

Tuscan Bean Soup

4.8 220 评分
准备工作 15 分钟
总数 50 分钟
6 portions

食材

  • Parmesan cheese crust removed and cut into cubes (3 cm), plus extra shaved for garnishing
    70 g
  • fresh rosemary (approx. 10 cm long), leaves only
    2 sprigs
  • fresh thyme leaves only
    2 sprigs
  • brown onion (approx. 75 g), quartered
    ½
  • garlic cloves
    2
  • olive oil
    20 g
  • pancetta diced
    120 g
  • water
    400 g
  • tinned chopped tomatoes
    400 g
  • courgettes diced
    100 g
  • celery stalks diced
    2
  • carrot diced
    1
  • tinned chickpeas rinsed and drained (weight is pre-draining)
    400 g
  • tinned kidney beans rinsed and drained (weight is pre-draining)
    400 g
  • tinned cannellini beans rinsed and drained (weight is pre-draining)
    400 g
  • vegetable stock paste, homemade (see Tips)
    1 Tbsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • dried chilli flakes
    1 tsp
  • crusty bread for serving
    6 slices

难易度

初级


营养价值 每 1 portion

蛋白质 26.1 g
热量 1564 kJ / 372 kcal
脂肪 13.8 g
膳食纤维 13.2 g
碳水化合物 30.2 g

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