
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Crispy Parmesan Salmon with Vegetables
- 300 g broccoli florets
- 200 g red onions, cut in eighths and divided into individual layers
- 200 g red radishes, halved
- 5 pinches fine sea salt
- 20 g olive oil, plus extra 3 tbsp for vegetables
- 80 g white bread, toasted, quartered
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 5 g fresh dill
- 5 g fresh parsley leaves
- 1 lemon, thin peelings of skin only
- 50 g unsalted butter, diced
- 2 pinches ground black pepper
- 1200 g salmon fillet, fresh, skinless
- 4 Tbsp Dijon mustard
Creamy Lemon Sauce
- 50 g onions, quartered
- 130 g unsalted butter, diced
- 50 g white wine
- 50 g freshly squeezed lemon juice
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
- 120 g double cream
- 营养价值
- 每 1 portion
- 热量
- 3788.9 kJ / 905.6 kcal
- 蛋白质
- 48.1 g
- 碳水化合物
- 17.4 g
- 脂肪
- 71.3 g
- 饱和脂肪
- 28.9 g
- 膳食纤维
- 2.6 g
- 钠
- 652.6 mg