Couscous with Lamb and Vegetables

2.7 3 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

难易度

初级

营养价值每 1 portion

钠 2024.6 mg

蛋白质 37.2 g

热量 3998.9 kJ / 955.8 kcal

脂肪 44.1 g

膳食纤维 12 g

饱和脂肪 14 g

碳水化合物 103.4 g

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英国和爱尔兰

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