Salmon with Broccoli and Honey Mustard Sauce

3.7 3 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

garlic cloves
2
olive oil
½ oz
honey
½ oz
mustard
½ oz
freshly squeezed lemon juice
2 tsp
water
17 ½ oz
vegetable broth powder
1 tsp
sweet potatoes peeled, cubed (½ in.)
14 oz
14 oz potatoes, peeled, cubed (½ in.)
broccoli florets small pieces (1 in.)
14 oz
fresh salmon fillets (4 pieces)
28 oz
salt
¼ tsp
ground black pepper
3 - 4 pinches
feta cheese
5 oz
olive oil divided
2 tbsp
dried red chili flakes
¼ tsp

难易度

初级

营养价值每 1 portion

钠 2323.1 mg

蛋白质 55.9 g

热量 3049.3 kJ / 728.8 kcal

脂肪 44.2 g

膳食纤维 3.2 g

饱和脂肪 11.6 g

碳水化合物 30.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

TM7™ Manifesto 200 道食谱
美国

We Can Make Magic Out of Simple Things 38 道食谱
美国

您可能还喜欢...

显示所有

U.S. Digital Flipbook #1

U.S. Digital Flipbook #1

1小時 35 分

Steamed Salmon with Soy Ginger Sauce

Steamed Salmon with Soy Ginger Sauce

30 分

Salmon with Lemon Hollandaise, Broccoli and Rice

Salmon with Lemon Hollandaise, Broccoli and Rice

45 分

Shrimp Orzo with Peas

Shrimp Orzo with Peas

30 分

Mongolian Beef with Rice and Steamed Orange Cake

Mongolian Beef with Rice and Steamed Orange Cake

1小時 15 分

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1小時

Chicken Breasts Au Gratin in Chipotle Salsa (Ben)

Chicken Breasts Au Gratin in Chipotle Salsa (Ben)

1小時

Tomato Soup with Grilled Cheese Sandwiches

Tomato Soup with Grilled Cheese Sandwiches

40 分

Chicken with Mustard Sauce and Vegetable Soup

Chicken with Mustard Sauce and Vegetable Soup

40 分

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1小時

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

40 分

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

45 分

显示所有