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Sweet potato lentil pie
TM31 TM5 TM6

Sweet potato lentil pie
4.6 (5 评分 )
马上体验

食材

  • 30 g extra virgin olive oil, plus extra to grease
  • 1 garlic clove
  • 80 g red onion
  • 1 fresh long red chilli, cut into halves
  • 250 g water
  • 400 g canned chopped tomatoes
  • 400 g canned lentils
  • 1 tsp stock paste
  • 50 g tomato paste
  • 1 tsp white sugar
  • 1 tsp sea salt
  • ¼ tsp ground black pepper
  • 850 g sweet potato, peeled and cut into pieces (2-3 cm)
  • 100 g crème fraîche
  • 100 g feta cheese
  • fresh basil, leaves only, to serve
  • mixed salad leaves of choice
营养价值
每 1 portion
热量
1583.6 kJ / 378.5 kcal
蛋白质
11.7 g
碳水化合物
48 g
脂肪
16.8 g
饱和脂肪
5.8 g
膳食纤维
10.5 g
钠
720.6 mg

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