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Whole roast broccoli with romesco sauce
TM6 TM5 TM31

Whole roast broccoli with romesco sauce
4.5 ( 4 评分 )
马上体验

食材

  • 1 broccoli (approx, 400 g), whole, stalk trimmed to sit flat
  • 1 red capsicum, deseeded, cut into pieces
  • ½ red onion, cut into pieces
  • 2 Roma tomatoes, halved
  • ½ lemon
  • 3 garlic cloves
  • 3 tbsp water
  • ½ tsp smoked paprika
  • 70 g extra virgin olive oil, plus extra to drizzle
  • sea salt, to season
  • ground black pepper, to season
  • 30 g harissa paste (see Tip)
  • 30 g flaked almonds, toasted, plus extra to garnish
  • 2 sprigs fresh parsley, leaves only, fully dried, fried (optional)
营养价值
每 1 portion
热量
1017.4 kJ / 243.2 kcal
蛋白质
3.9 g
碳水化合物
11.1 g
脂肪
21.6 g
饱和脂肪
3 g
膳食纤维
3.8 g
钠
21 mg

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