Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)

无评分
准备工作 10 分钟
总数 20 分钟
4 portions

食材

  • red onion cut into quarters
    1
  • Lebanese cucumber trimmed
    1
  • garlic cloves
    2
  • dried oregano
    3 tsp
  • roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces
    360 g
  • extra virgin olive oil
    60 g
  • white wine vinegar
    60 g
  • sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • honey
    1 tsp
  • baby cos lettuce with the hard core removed, cut in half
    1
  • water
    950 g
  • pitted Kalamata olives
    120 g
  • canned chickpeas drained and rinsed
    400 g
  • cherry tomatoes cut into halves
    120 g
  • fresh green chilli sliced and seeds removed if preferred
    ½ - 1
  • feta cheese (200 g), crumbled
    1 package
  • fresh basil leaves only to serve

难易度

初级


营养价值 每 1 portion

1140.8 mg
蛋白质 16.7 g
热量 2129 kJ / 508.8 kcal
脂肪 31.6 g
膳食纤维 10.9 g
饱和脂肪 10.3 g
碳水化合物 42.4 g

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