难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 fresh jalapeño chili, cut into pieces (1 in.)
- 4 oz red onions, quartered
- 1 ½ oz spring onions, cut into pieces (1 in.), divided
- 3 garlic cloves
- 1 oz fresh cilantro, leaves and tender stems, cut into pieces (1 in.), plus extra, chopped, to garnish
- 1 oz olive oil, plus extra to grease
- 2 ½ oz freshly squeezed lime juice, divided
-
2
oz grapefruit juice
或 2 oz orange juice - 1 tsp dried oregano
- 1 tsp dried chili flakes
- 1 tsp ground cayenne pepper
- 1 tsp ground cumin
- 1 ½ tsp salt, divided
- 8 oz zucchini, diced (1 in.)
- 8 oz yellow squash, diced (1 in.)
- 8 oz mushrooms, sliced
-
4
fresh salmon fillets, skin on or skinless (7 oz each)
或 4 salmon fillets, skin on or skinless (7 oz each), fully defrosted - 17 ½ oz cherry tomatoes
- 2 oz tomato paste
- ¼ tsp fresh ground pepper
- 1 avocado (approx. 10.5 oz), diced
- 1 lime, cut into wedges
- 营养价值
- 每 1 portion
- 热量
- 2981 kJ / 712 kcal
- 蛋白质
- 46 g
- 碳水化合物
- 25 g
- 脂肪
- 50 g
- 饱和脂肪
- 9.4 g
- 膳食纤维
- 11 g
- 钠
- 1041 mg
替代食谱
显示所有Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Baja-Style Fish Tacos
30 分钟
Tuna Avocado Bowl
50 min
Cajun Shrimp Steamer with Garlic Butter
40 分钟
Spicy Szechuan Shrimp and Broccoli
40 分钟
Lemon Caper Salmon with Ribbon Squash
35 min
Steamed Cod, Rice and Spinach in Lemon Sauce
30 分钟
Boston Clam Chowder
55 分钟
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小时 15 分钟
Mussels in Turmeric and Ginger Broth
20 分钟
Mediterranean Shrimp and Orzo Soup
1h 5 min
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40 分钟