设备与配件
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
准备工作 20 分钟
总数 20 分钟
4 portions
食材
-
cucumbers ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
-
carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
roasted salted peanuts60 g
-
garlic cloves4
-
fresh chilli (可选的) deseeded and cut into halves1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
sweet paprika½ tsp
-
raw king prawns peeled (tails on optional)500 g
-
lemongrass thinly chopped (approx. 2 mm)10 g
-
freshly squeezed lime juice35 g
-
honey30 g
-
salt½ tsp
-
fresh coriander leaves only, chopped to garnish4 tbsp
难易度
初级
营养价值 每 1 portion
钠
1141 mg
蛋白质
22.6 g
热量
1476 kJ /
352.8 kcal
脂肪
21.5 g
膳食纤维
3.4 g
饱和脂肪
3.3 g
碳水化合物
20.6 g
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