Spicy prawn salad with carrot and cucumber ribbons  (Thermomix® Spiralizer, using modes)

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

4.9 9 评分
准备工作 20 分钟
总数 20 分钟
4 portions

食材

  • cucumbers ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    100 g
  • roasted salted peanuts
    60 g
  • garlic cloves
    4
  • fresh chilli (可选的) deseeded and cut into halves
    1
  • extra virgin olive oil
    50 g
  • sea salt
    ¼ tsp
  • sweet paprika
    ½ tsp
  • raw king prawns peeled (tails on optional)
    500 g
  • lemongrass thinly chopped (approx. 2 mm)
    10 g
  • freshly squeezed lime juice
    35 g
  • honey
    30 g
  • salt
    ½ tsp
  • fresh coriander leaves only, chopped to garnish
    4 tbsp

难易度

初级


营养价值 每 1 portion

1141 mg
蛋白质 22.6 g
热量 1476 kJ / 352.8 kcal
脂肪 21.5 g
膳食纤维 3.4 g
饱和脂肪 3.3 g
碳水化合物 20.6 g

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