Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM6)

Name: Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM6)
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 200 g carrot; 200 g apple; 1 tbsp freshly squeezed lemon juice; 45 g extra virgin olive oil; 1 tbsp honey; 10 g Dijon mustard; ½ tsp sea salt; 3 - 4 pinch ground black pepper; 150 g feta cheese; 40 g walnut halves

4.3 ( 3 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 15 分钟

份量 4 portions

食材

200 g carrot, ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
200 g apple, unpeeled, stem removed and ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 tbsp freshly squeezed lemon juice
45 g extra virgin olive oil
1 tbsp honey
10 g Dijon mustard
½ tsp sea salt
3 - 4 pinch ground black pepper
150 g feta cheese, crumbled, to serve
40 g walnut halves, coarsely chopped

营养价值: 每 1 portion
热量: 1562.7 kJ / 373.5 kcal
蛋白质: 9.8 g
碳水化合物: 19.2 g
脂肪: 30.2 g
饱和脂肪: 9.8 g
膳食纤维: 3.1 g
钠: 811.6 mg