设备与配件
Yogurt with Spiralized Fruit
准备工作 5 分钟
总数 10 分钟
4 portions
食材
-
mixed nuts e.g. cashews, almonds, pecans etc.1 ½ oz
-
dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width5 oz
-
pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width6 oz
-
plain yogurt16 oz
-
mixed fruit e.g. strawberries, blueberries, etc., to serve
难易度
初级
营养价值 每 1 portion
钠
86.2 mg
蛋白质
6.3 g
热量
737.1 kJ /
176.2 kcal
脂肪
9.6 g
膳食纤维
3 g
饱和脂肪
3.2 g
碳水化合物
18.9 g
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