
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Maple tahini dressing
- 2 sprigs fresh parsley, leaves only
- 70 g tahini
- 30 g pure maple syrup
- 1 lemon, juice only
- ¼ tsp cayenne pepper
- ¼ tsp sea salt
- 40 g water
Vegetable salad
- 100 g quinoa
- water, to soak
- 600 g water
- 1 tsp Vegetable stock paste (see Tip)
- 150 g green beans, trimmed and cut in halves
- 2 zucchini, cut into slices (1 cm)
- 1 bunch asparagus, trimmed and cut into pieces
- extra virgin olive oil, to drizzle
- sea salt, to season
- ground black pepper, to season
- 120 g mixed baby salad leaves
- 100 g labne or yoghurt cheese, to serve
- 3 fresh figs, cut into quarters
- 3 tbsp slivered almonds, toasted, to serve
- 营养价值
- 每 1 portion
- 热量
- 997.8 kJ / 238.5 kcal
- 蛋白质
- 8.5 g
- 碳水化合物
- 29.9 g
- 脂肪
- 10.9 g
- 饱和脂肪
- 1.6 g
- 膳食纤维
- 6.2 g
- 钠
- 136.9 mg