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Mediterranean octopus salad
TM6 TM5 TM31

Mediterranean octopus salad
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食材

  • 1 garlic clove
  • ¼ red onion, finely sliced
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 55 g extra virgin olive oil
  • 35 g red wine vinegar
  • 20 g freshly squeezed lemon juice
  • ½ tsp sea salt
  • ¼ tsp ground black pepper
  • 60 g pitted Kalamata olives
  • 400 g boiling water
  • 300 g baby white potatoes, cut into rounds (3 mm)
  • 1 dried bay leaf
  • 5 whole black peppercorns
  • 500 g octopus tentacles
  • 200 g cherry tomatoes, halved
  • 100 g roasted red capsicums, sliced
  • 1 Lebanese cucumber, diced
营养价值
每 1 portion
热量
939.6 kJ / 224.6 kcal
蛋白质
14.5 g
碳水化合物
16.6 g
脂肪
11.3 g
饱和脂肪
1.7 g
膳食纤维
2.7 g
钠
433 mg

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