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Community fave brown rice salad
TM6 TM5 TM31

Community fave brown rice salad
5.0 ( 9 评分 )
马上体验

食材

  • 400 g short grain brown rice
  • 1000 g water
  • 60 g soy sauce
  • 50 g freshly squeezed lemon juice
  • 80 g extra virgin olive oil
  • 2 - 3 spring onions/green onions, trimmed, cut into pieces (2 cm)
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 1 red capsicum, diced (1cm)
  • 240 g roasted cashews
  • 150 g dried currants
  • sea salt, to season
  • ground black pepper, to season
营养价值
每 1 portion
热量
2043 kJ / 488.3 kcal
蛋白质
10.4 g
碳水化合物
64.7 g
脂肪
24.9 g
饱和脂肪
3.9 g
膳食纤维
5.8 g
钠
431.1 mg

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