
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 1000 g water
- 1000 g new baby potatoes (see Tip)
- 2 tbsp extra virgin olive oil, to drizzle
- ½ tsp sea salt
- ½ tsp ground black pepper
Whipped feta
- 200 g Danish feta, broken into pieces
- 50 g cream cheese, room temperature
- 50 g pouring (whipping) cream
- 1 pinch sea salt
- 1 pinch ground black pepper
- 60 g rocket leaves
- 2 spring onions/green onions,thinly sliced
Green ranch dressing
- 1 garlic clove
- 30 g fresh baby spinach leaves
- 20 g fresh chives
- 10 g fresh dill
- 1 fresh green chilli, deseeded, cut in halves
- 50 g Greek-style natural yoghurt
- 100 g sour cream
- 40 g extra virgin olive oil
- 40 g freshly squeezed lime juice
- 1 tsp seeded wholegrain mustard
- 2 pinches sea salt
- 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2050.7 kJ / 490.1 kcal
- 蛋白质
- 16.7 g
- 碳水化合物
- 35.9 g
- 脂肪
- 32.1 g
- 饱和脂肪
- 14.9 g
- 膳食纤维
- 4.5 g
- 钠
- 830 mg
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