Zucchini & Sweet Potato Waffle with Smoked Salmon

Zucchini & Sweet Potato Waffle with Smoked Salmon

2.5 ( 2 评分 )

马上体验

难易度初级

准备时间 45 分钟

总时间 1小时 5 分钟

份量 4 portions

食材

500 g zucchini, cut into pieces that fit through the feeder tube
500 g sweet potato, cut into wedges that fit through the feeder tube
300 g red onions, cut into wedges that fit into the feeder tube
1 ½ tsp salt
4 eggs, large
100 g all purpose white flour
100 g Parmesan cheese, grated (see Tip)
2 tsp garlic powder
1 tsp black pepper, freshly ground
cooking spray, olive oil
120 g sour cream
100 g smoked salmon
1 bunch chives, fresh, to garnish

营养价值: 每 1 portion
热量: 1442.2 kJ / 344.7 kcal
蛋白质: 16.5 g
碳水化合物: 41.6 g
脂肪: 12.5 g
饱和脂肪: 5.4 g
膳食纤维: 5.1 g
钠: 1178.9 mg

在专辑内

Waffles - Canada 10 道食谱, 加拿大

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