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Zucchini & Sweet Potato Waffle with Smoked Salmon

Zucchini & Sweet Potato Waffle with Smoked Salmon
2.0 3 评分
准备工作 45 分钟
总数 1小时 5 分钟
4 portions
马上体验

食材

  • zucchini cut into pieces that fit through the feeder tube
    500 g
  • sweet potato cut into wedges that fit through the feeder tube
    500 g
  • red onions cut into wedges that fit into the feeder tube
    300 g
  • salt
    1 ½ tsp
  • eggs, large
    4
  • all purpose white flour
    100 g
  • Parmesan cheese grated (see Tip)
    100 g
  • garlic powder
    2 tsp
  • black pepper, freshly ground
    1 tsp
  • cooking spray, olive oil
  • sour cream
    120 g
  • smoked salmon
    100 g
  • chives, fresh to garnish
    1 bunch

难易度

初级

营养价值 每 1 portion

钠 1178.9 mg
蛋白质 16.5 g
热量 1442.2 kJ / 344.7 kcal
脂肪 12.5 g
膳食纤维 5.1 g
饱和脂肪 5.4 g
碳水化合物 41.6 g

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马上体验 更多信息

还收录在

Waffles - Canada 10 道食谱
加拿大

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