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Salmon with Lemon Hollandaise, Asparagus and Rice
TM6

Salmon with Lemon Hollandaise, Asparagus and Rice
4.0 ( 3 评分 )
马上体验

食材

  • 955 g water, divided
  • 30 g lemon juice, plus 1 tbsp to drizzle
  • 225 g butter, unsalted, in pieces
  • 4 egg yolks, from large eggs
  • 1 tsp salt, divided, plus extra to season
  • 1 pinch black pepper, ground, to taste, plus extra to season
  • 30 g cilantro, fresh
    或 30 g parsley leaf, fresh
  • 1 lemon, thin peel only, no white pith
  • 285 g rice, white, type jasmine
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • 340 g asparagus, trimmed
    或 340 g broccoli floret, trimmed
  • 450 g salmon fillet, fresh, skinless, wild caught Alaskan (3 cm/1¼ in. thick)
营养价值
每 1 portion
热量
4143 kJ / 990.2 kcal
蛋白质
33.8 g
碳水化合物
67.9 g
脂肪
66.3 g
饱和脂肪
33.9 g
膳食纤维
6.4 g
钠
679.6 mg

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