难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 6 garlic cloves
- 85 g shallots (approx. 6 shallots)
- 30 g cooking oil
- 2 fresh red chillies, cut in pieces
- 90 g onions, cut in pieces
- 100 g chicken breast fillets, with skin, cut in pieces (2-3 cm) (可选的)
- 500 g yellow noodles, room temperature
- 30 g dark soy sauce
- 20 g chilli sauce
- 2 tsp chicken stock powder, homemade or store-bought, adjust to taste
- 300 g whole prawns, cleaned and shell removed
- 150 g water
- 50 g fresh chives, cut in 3 cm length
- 50 g fresh mung bean sprouts (taugeh), rinsed with water and drained
- 营养价值
- 每 1 portion
- 热量
- 1204 kJ / 288 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 46 g
- 脂肪
- 6 g
- 膳食纤维
- 1 g
替代食谱
显示所有Mushroom and Spinach Risotto
55 分钟
Basic Jasmine Rice
35 min
Basic Basmati Rice
35 min
Tuna Pasta Bake
1小时
Creamy chicken and sun-dried tomato pasta
30 分钟
Pasta with Vegetable Ragout
45 分钟
Pastitsio
1小时 30 分钟
Arroz con leche (Rice Pudding)
3小时
Spaghetti alla Puttanesca
35 min
Baby-friendly Butternut Macaroni Cheese with Kale
1小时 20 分钟
Tomato Risotto - Risotto al pomodoro
30 分钟
Orzo with Salmon and Spinach
40 分钟