搜索
Moong Dhall (Green Peas Dhall)
TM6 TM5 TM31

Moong Dhall (Green Peas Dhall)
4.6 (33 评分 )
马上体验

食材

  • 20 g garlic cloves
  • 2 fresh green chillies, deseeded
  • 2 cm fresh ginger, cut in cubes
  • 50 g olive oil
  • 1 ½ heaped tsp ground coriander
  • 1 ½ heaped tsp ground cumin
  • ½ heaped tsp ground fennel
  • ¼ heaped tsp ground turmeric
  • ½ heaped tsp garam masala
  • 150 g mung beans (dhall), soaked overnight and drained
  • 200 g tomatoes, cut in quarters
  • 350 g water
  • 100 g carrots, cut in slices (1 cm)
  • 80 g onions (approx. 1 onion), cut in slices
  • 50 g coconut milk
  • 2 heaped tsp salt, adjust to taste
营养价值
每 1 portion
热量
1104 kJ / 264 kcal
蛋白质
7 g
碳水化合物
27 g
脂肪
15 g
膳食纤维
2 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

(197)

45 分钟

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

(110)

45 分钟

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

(132)

40 分钟

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

(100)

30 分钟

Pizza Margherita

Pizza Margherita

(14)

2小时 10 分钟

Pad see ew

Pad see ew

(119)

30 分钟

Nadan Mutta (Egg Curry)

Nadan Mutta (Egg Curry)

(110)

50 分钟

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

(17)

35 分钟

Leek and Lancashire Cheese Quiche

Leek and Lancashire Cheese Quiche

(135)

2小时 15 分钟

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

(136)

1小时

Kale, Broccolini and Cranberries with Almonds

Kale, Broccolini and Cranberries with Almonds

(43)

40 分钟

Veggie Loaded Pasta Sauce

Veggie Loaded Pasta Sauce

(63)

30 分钟

 显示所有