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Sambhar (Vegetable Dhall)
TM6 TM5

Sambhar (Vegetable Dhall)
3.7 (12 评分 )
马上体验

食材

  • 30 g garlic cloves
  • 50 g shallots
  • 5 dried chillies, soaked and deseeded, cut in 4 cm length
  • 50 g cooking oil
  • 1 heaped tsp sambhar powder
  • 1 heaped tsp ground coriander
  • 1 heaped tsp garam masala
  • ½ heaped tsp mustard seeds
  • 1 heaped tsp ground cumin
  • 5 fresh curry leaves
  • 2 tsp tamarind paste
  • ¼ heaped tsp asafoetida powder
  • 180 g toor dal, soaked for 6 hours, drained
  • 330 g tomatoes (approx 3 tomatoes), cut in wedges
  • 350 g water
  • 50 g carrots, cut in thin slices
  • 150 g potatoes, cut in cubes (1 cm)
  • 130 g brinjals, cut in thick strips
  • 120 g cauliflower florets
  • 1 tsp salt, adjust to taste
营养价值
每 1 portion
热量
1068 kJ / 255 kcal
蛋白质
9 g
碳水化合物
35 g
脂肪
9 g
膳食纤维
3 g

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