搜索
Spinach, Orange and Carrot Soup
TM6 TM5 TM31

Spinach, Orange and Carrot Soup
3.6 (35 评分 )
马上体验

食材

  • 1 orange, thin peelings of skin and flesh, segmented, pith removed, deseeded
  • 25 g red split lentils, rinsed
  • 40 g onions, quartered
  • 150 g carrots, cut in pieces (2 cm)
  • 50 g unsalted butter, diced
  • 700 g liquid chicken stock
  • 50 g orange juice
  • ¼ tsp ground nutmeg
  • ½ - 1 tsp fine sea salt, to taste
  • ¼ tsp ground black pepper
  • 250 g fresh spinach
  • single cream, for drizzling
营养价值
每 1 portion
热量
744 kJ / 178 kcal
蛋白质
4.5 g
碳水化合物
13 g
脂肪
12 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Italian Sausage and Orzo Soup

Italian Sausage and Orzo Soup

(164)

35 min

Irish Potato Soup

Irish Potato Soup

(328)

35 min

Creamy tomato soup

Creamy tomato soup

(579)

30 分钟

Carrot and Coriander Soup

Carrot and Coriander Soup

(393)

25 分钟

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

(28)

50 分钟

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

(272)

40 分钟

Cauliflower Cheese Soup

Cauliflower Cheese Soup

(291)

30 分钟

Broccoli and Stilton Soup

Broccoli and Stilton Soup

(27)

30 分钟

Lentil and Bacon Soup

Lentil and Bacon Soup

(341)

8小时 55 分钟

Cream of Cauliflower and Coconut Soup

Cream of Cauliflower and Coconut Soup

(42)

40 分钟

Moroccan Harira and Chicken Soup

Moroccan Harira and Chicken Soup

(37)

55 分钟

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

(53)

55 分钟

 显示所有