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Lentil, Red Pepper and Harissa Soup
TM6 TM5 TM31

Lentil, Red Pepper and Harissa Soup
4.6 (72 评分 )
马上体验

食材

  • 150 g red onions, quartered
  • 1 garlic clove
  • 150 g carrots, cut in pieces
  • 120 g swede, cut in pieces
  • 300 g red peppers, cut in pieces
  • 30 g olive oil, plus extra for serving
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 Tbsp harissa paste
  • ¾ tsp fine sea salt
  • 1 pinch ground black pepper
  • 180 g red split lentils, rinsed
  • 900 g vegetable stock
营养价值
每 1 portions
热量
842 kJ / 201 kcal
蛋白质
8.7 g
碳水化合物
26.7 g
脂肪
6.6 g

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