Meat and Vegetables with Rice

Meat and Vegetables with Rice

2.8 (6 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 15 分钟

份量 2 portions

食材

50 g potatoes, peeled, cut in pieces (4 cm)
50 g carrots, washed, cut in pieces (4 cm)
40 g beef, fat removed, ensuring all bones are removed before use
或 lamb meat, fat removed, ensuring all bones are removed before use
250 g water
20 g baby rice
1 tsp olive oil
或 unsalted butter

营养价值: 每 1 portion
热量: 471 kJ / 113 kcal
蛋白质: 5.9 g
碳水化合物: 14.3 g
脂肪: 3.6 g

在专辑内

BABY FOOD 10 道食谱, 英国和爱尔兰

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