设备与配件
Salt-free Vegetable Stock Paste
准备工作 20 分钟
总数 50 分钟
500 g
食材
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celery stalks washed, cut in pieces200 g
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carrots washed, peeled, cut in pieces250 g
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onions quartered100 g
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tomatoes washed, cut in pieces100 g
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courgettes washed, cut in pieces150 g
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fresh mushrooms washed, halved if large50 g
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garlic clove1
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dried bay leaf (可选的)1
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fresh mixed herbs washed (e.g. basil, sage, rosemary), leaves only6 sprigs
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fresh parsley leaves only, washed4 sprigs
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olive oil15 g
难易度
初级
营养价值 每 20 g
钠
15.5 mg
蛋白质
0.5 g
热量
76.1 kJ /
18.2 kcal
脂肪
0.7 g
膳食纤维
1.1 g
饱和脂肪
0.1 g
碳水化合物
2.8 g