难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Prawn and fish balls
- olive oil, for greasing
- 3 cm piece fresh ginger, peeled
- 2 spring onions/shallots, trimmed and cut into quarters
- 6 sprigs fresh coriander (leaves and stems)
- ½ - 1 long red chilli, deseeded and cut into halves
- 3 dried shiitake mushrooms, cut into halves
- 400 g white fish fillets, cut into pieces (4-5 cm)
- 200 g raw prawns, peeled and deveined
- 230 g canned water chestnuts, drained
- 2 tbsp fried shallots
- 2 pinches ground white pepper
- 2 pinches sea salt
- 2 tsp soy sauce
Broth
- 300 - 400 g fresh ramen noodles
- 1500 g water
- 2 tbsp Chicken stock paste (see Tips)
- 2 tbsp Chinese cooking wine
- 2 tbsp soy sauce
- ½ tsp sesame oil
- 1 tsp sea salt
- 1 tsp raw sugar
- ¼ tsp shrimp paste (belachan)
- 1 star anise
- 200 g Asian greens (e.g. choy sum, bok choy), trimmed and cut into pieces (3 cm)
- 2 spring onions/shallots, trimmed and cut into thin slices, for garnishing
- 4 sprigs fresh coriander, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 860.2 kJ / 204.7 kcal
- 蛋白质
- 27.1 g
- 碳水化合物
- 10.9 g
- 脂肪
- 5.1 g
- 饱和脂肪
- 1.2 g
- 膳食纤维
- 3.6 g
- 钠
- 1767 mg
替代食谱
显示所有Minestrone
40 分钟
Lamb and barley soup
50 min
Smoky Mexican bean soup
35 min
Mystery soup
45 分钟
Creamy tomato and basil soup
30 分钟
Turmeric cauliflower soup (Post-natal)
50 min
Chicken laksa
30 分钟
Creamy capsicum and zucchini soup
40 分钟
Asian chicken noodle soup
1小时 35 分钟
Miso chicken noodle soup (Diabetes)
30 分钟
Tuscan bean soup
30 分钟
Curried carrot and ginger soup
40 分钟