
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Herb and chilli lemon butter
- 3 sprigs fresh parsley leaves
- 1 fresh red chilli, sliced
- 120 g unsalted butter, cut into pieces
- 40 g extra virgin olive oil
- 10 g freshly squeezed lemon juice
- 2 - 3 pinches sea salt
Pepper and almond sauce
- 30 g blanched almonds
- 200 g roasted red capsicums, drained
- 10 g apple cider vinegar
- 20 g honey
- 2 - 3 pinches sea salt
Basil and yoghurt dip
- 4 - 5 sprigs fresh basil, leaves only
- 1 garlic clove
- 150 - 200 g Greek-style natural yoghurt
- 2 - 3 pinches sea salt
Grilling and assembly
- 1 whole fish, gutted and cleaned
- 200 - 300 g octopus, tentacles
- 400 - 500 g unpeeled, large raw prawn
- 2 pinches sea salt, plus extra to season
- cherry tomatoes, on the vine
- 6 - 8 fresh scallops
- extra virgin olive oil, to serve
- pickled capers, to serve
- baguette, sliced, to serve
- fresh parsley, leaves only, chopped, to sprinkle
- 营养价值
- 每 1 portion
- 热量
- 2597.3 kJ / 620.8 kcal
- 蛋白质
- 44.5 g
- 碳水化合物
- 18.9 g
- 脂肪
- 41.1 g
- 饱和脂肪
- 18 g
- 膳食纤维
- 2 g
- 钠
- 1274.6 mg
替代食谱
显示所有Chicken 65 and green chutney
1小时 5 分钟
Asparagus tart with sour cream pastry
2小时
Pork and chicken terrine
3小时 20 分钟
Chicken and mango salad
35 分钟
Parmesan gelato
4小时 30 分钟
Peanut soba noodle wonton cups
40 分钟
Shichimi togarashi seasoning
1小时 10 分钟
Crunchy broccoli salad with speck (TM6)
10 分钟
Smoked salmon terrine
无评分
Spicy tuna dip
无评分
Thai watermelon salad
50 分钟
Mediterranean octopus salad
无评分