Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.8 6 评分

准备工作 20 分钟

总数 1小时 45 分钟

6 portions

食材

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

难易度

初级

营养价值每 1 portion

钠 551.6 mg

蛋白质 10.9 g

热量 1095.9 kJ / 261.9 kcal

脂肪 18.8 g

膳食纤维 2.5 g

饱和脂肪 8.4 g

碳水化合物 12.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eco-Friendly 10 道食谱
美国

您可能还喜欢...

显示所有

Crêpes

Crêpes

1小时 15 分钟

Breakfast Scones

Breakfast Scones

30 分钟

Chocolate Seed Granola

Chocolate Seed Granola

50 分钟

Acai Smoothie Bowl

Acai Smoothie Bowl

15 分钟

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20 分钟

Steamed Eggs in Tomato Sauce (Shakshuka)

Steamed Eggs in Tomato Sauce (Shakshuka)

45 分钟

Gut Immunity Shot

Gut Immunity Shot

5 分钟

Berry Granola

Berry Granola

45 分钟

Granola

Granola

55 分钟

Boosted Breakfast Muffins

Boosted Breakfast Muffins

1小时

Plum Jam

Plum Jam

50 分钟

Boosted Iced Matcha Latte

Boosted Iced Matcha Latte

5 分钟

显示所有