Moi Moi

Name: Moi Moi
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 6 portions
Ingredients: 200 g black-eyed beans, dried; 3000 g water; 3 medium eggs; 100 g red onion; 75 g red pepper; 1 tsp chicken stock paste, homemade; ½ - 2 scotch bonnet chillis; 5 g fine sea salt; 40 g vegetable oil

5.0 ( 2 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时

份量 6 portions

食材

200 g black-eyed beans, dried
3000 g water, plus extra, for soaking
3 medium eggs
100 g red onion, quartered
75 g red pepper, deseeded, cut in pieces (4 cm)
1 tsp chicken stock paste, homemade
或 ½ chicken stock cube (for 0.5 l), crumbled
½ - 2 scotch bonnet chillis, deseeded if desired, to taste
5 g fine sea salt
40 g vegetable oil

营养价值: 每 6 portions
热量: 3063.3 kJ / 732.2 kcal
蛋白质: 28.2 g
碳水化合物: 32 g
脂肪: 57.4 g
饱和脂肪: 11.3 g
膳食纤维: 9.2 g
钠: 2327 mg