搜索
Courgette Soup with Basil and Cashew
TM6 TM5 TM31

Courgette Soup with Basil and Cashew
4.4 ( 83 评分 )
马上体验

食材

  • 20 g brown rice
  • 50 g cashew nuts
  • 15 g olive oil
  • 100 g onions, quartered
  • 800 g courgettes, cut in pieces (5 cm)
  • 2 garlic cloves
  • 20 g fresh basil, stalks and leaves
  • 450 g vegetable stock
    或 450 g chicken stock
  • 5 g fresh mint leaves plus extra for garnishing
  • ½ tsp fine sea salt
  • 1 - 2 pinches ground black pepper
营养价值
每 1 portions
热量
780 kJ / 187 kcal
蛋白质
7.3 g
碳水化合物
13.2 g
脂肪
11.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pumpkin and Quince Soup

Pumpkin and Quince Soup

(24)

1小时

Chicken and Vegetable Soup

Chicken and Vegetable Soup

(21)

1小时 30 分钟

Creamy courgette soup

Creamy courgette soup

(33)

25 分钟

Curried Sweet Potato Soup

Curried Sweet Potato Soup

(62)

30 分钟

Chickpea Soup with Spinach

Chickpea Soup with Spinach

(65)

40 分钟

Chicken Broth with Bread Dumplings

Chicken Broth with Bread Dumplings

(15)

1小时 5 分钟

Carrot and Ginger Soup

Carrot and Ginger Soup

(10)

5 分钟

Raw Beetroot Soup

Raw Beetroot Soup

(11)

5 分钟

Creamy Asparagus, Potato and Leek Soup

Creamy Asparagus, Potato and Leek Soup

(145)

30 分钟

Creamy Pepper Soup

Creamy Pepper Soup

(64)

20 分钟

Double Pea and Chorizo Soup

Double Pea and Chorizo Soup

(59)

45 分钟

Spring Vegetable Soup

Spring Vegetable Soup

(28)

35 分钟

 显示所有