设备与配件
Yam Pottage (Asaro)
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
难易度
初级
营养价值 每 1 portion
钠
57.2 mg
蛋白质
3.9 g
热量
769 kJ /
183.8 kcal
脂肪
0.7 g
膳食纤维
7.4 g
饱和脂肪
0 g
碳水化合物
42.1 g
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