难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 12 - 14 oz eggplant, diced (approx. 1 eggplant)
- 10 oz bell peppers, cut into strips (approx. 2 peppers)
- 10 - 12 oz zucchini, sliced (½ in. rounds) (approx. 2 zucchini)
- 3 tbsp extra virgin olive oil, plus extra to drizzle
- 5 garlic cloves
- 3 - 4 sprigs fresh basil, stalks and leaves separated
- 4 oz red onion, cut into pieces
- ½ oz extra virgin olive oil
- 10 oz fresh tomatoes, large diced (approx. 2 tomatoes)
- 14 oz canned chopped tomatoes, undrained
- 1 ½ tbsp balsamic vinegar
- 10 oz French green beans, trimmed and cut into halves
- 14 oz canned garbanzo beans, drained
- 3 oz pitted Kalamata olives
- salt, to season
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 1592.5 kJ / 380.6 kcal
- 蛋白质
- 13.1 g
- 碳水化合物
- 62.5 g
- 脂肪
- 14.2 g
- 饱和脂肪
- 2.5 g
- 膳食纤维
- 22 g
- 钠
- 271.2 mg
替代食谱
显示所有
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