White bean purée and anchovy on crostini

White bean purée and anchovy on crostini

4.7 9 评分

准备工作 15 分钟

总数 45 分钟

30 pieces

食材

Chilli oil

olive oil
200 g
dried chilli flakes
1 tbsp
dried red chillies or long red chillies, ends removed
2

Bean purée

garlic cloves unpeeled
3
fresh red chilli (可选的) deseeded if preferred and cut it into halves
½
fresh flat-leaf parsley leaves only
2 sprigs
canned cannellini beans rinsed and drained (weight is pre-draining)
800 g
olive oil
40 g
lemon juice
30 g
dried rosemary
½ tsp
dried oregano
½ tsp
ground smoked paprika to taste
¼ tsp
sea salt to taste
¼ tsp
ground black pepper to taste
¼ tsp

Assembly

anchovy fillet in oil, drained and separated
40 - 50 g
baguette loaf thinly sliced and toasted
1

难易度

初级

营养价值每 1 piece

钠 163.2 mg

蛋白质 3.5 g

热量 535 kJ / 127.4 kcal

脂肪 8.5 g

膳食纤维 2 g

饱和脂肪 1.4 g

碳水化合物 8.5 g

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Spanish tapas 10 道食谱
澳大利亚和新西兰

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