Spiced garlic prawns and calamari

Name: Spiced garlic prawns and calamari
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 8 portions
Ingredients: 3 calamari hoods; 20 raw prawns; 4 garlic cloves; 2 pieces lemon zest; ½ - 1 long red chilli; 3 sprigs fresh flat-leaf parsley; 3 sprigs fresh coriander; 40 g olive oil; 2 - 3 tbsp dry white wine; ½ tsp sweet paprika; ¼ tsp sea salt; 1 - 2 lemons

4.2 ( 21 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 15 分钟

份量 8 portions

食材

3 calamari hoods (approx. 330 g total)
20 raw prawns, deveined and tails intact
4 garlic cloves
2 pieces lemon zest (approx. 5 x 2 cm), no white pith
½ - 1 long red chilli, deseeded if preferred and cut into halves
3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
40 g olive oil
2 - 3 tbsp dry white wine
½ tsp sweet paprika
¼ tsp sea salt, to taste
1 - 2 lemons, cut into wedges, to serve

营养价值: 每 1 portion
热量: 543 kJ / 129 kcal
蛋白质: 17 g
碳水化合物: 0.8 g
脂肪: 5.9 g
饱和脂肪: 1.1 g
膳食纤维: 1.2 g
钠: 358.9 mg